This method of labeling can be used as a way for the mind to avoid truths that threaten our idea of who we are. These interpretations are not necessarily true and paint a limited picture of how things are.įor example, when we describe ourselves as hard-working and smart, this does not capture the millions of other traits we exhibit. These terms are made up of descriptions we’re used to hearing. When we think of things in our internal voice, whether it be another person, a situation that happened to us, or about our identities we describe it in terms.
Rather than seeing reality for the expansiveness that it is, it becomes a series of labels and interpretations.
“Inner Speech” creates a limited picture of reality. The real self is this consciousness, and the thoughts are just objects of this consciousness.īy becoming aware of these thoughts as separate from your true self, you can prevent yourself from getting caught up in them and reacting in damaging ways. Singer asks the reader to become aware of thoughts as separate from the “conscious” or the part of the self that can be aware of the thoughts. On the other hand, if a person thinks a kind thought, this does not necessarily make them a kind person. For example, if a person thinks about doing something immoral, it does not make them an immoral person. Singer points out that these thoughts can often be confused with the true self. These thoughts form unspoken words and sentences that interpret the world around us. Recognize your thoughts as separate from your true self.Įveryone has a voice in their head. Your thoughts are persistent but don't define you. By cultivating awareness of this difference, and getting in touch with their true self, a person can free themselves from unnecessary stressors and negativity and instead appreciate the full potential of their life. The author argues that the path to inner peace involves distinguishing between the perceived self and the true self. This book considers the path towards spiritual enlightenment and a happier, healthier, and calmer life. The thought of death can help you realize priorities.īook Summary - The Untethered Soul by Michael A.
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